Eat with your cycle, not against it.
Your hormones shift every week, and so does what your body needs from food. CycleChef tells you what to eat today, plans your week around it, and scores anything you point your camera at.
Coming soon to the App Store. Get on the list and be first in.
Download on the App StoreHi, I'm Forky! I'll tell you what your body wants for dinner tonight.
Most nutrition advice was never written for you.
- “Exercising before breakfast burns more fat, study says”
- “Protein guidance for the gym looks wrong, new findings suggest”
- “Beetroot juice boosts stamina, UK study”
Only 6% of sport and exercise science studies are done on women alone. So your plan starts with your body instead.
Source: Cowley et al., “Invisible Sportswomen”, Women in Sport and Physical Activity Journal, 2021.
Your month has four seasons.
Scroll through a 28-day cycle and watch the menu change.
Day 1
Winter
Rest, warmth and iron.
On your plate
Move:
Point your camera at anything on your plate.
CycleChef recognises the food and scores it from 0 to 100 for the phase you're in right now. Every score comes with the reason behind it. A low score means “not today”, never “bad”.
The scan happens on your phone. Your lunch photos go nowhere.
Spinach
Great for you
Spinach is a brilliant call for your menstrual phase. Go on.
Every symptom has a recipe.
Tell CycleChef what you want to feel less of. Your plan fills up with food that helps, timed to the days it's needed.
Tonight, for example
Your whole week, already on the menu.
Breakfast to dinner, planned around the phase you're in. When your phase changes, so does the menu. Each recipe tells you why it's there.
A daily check-in takes ten seconds. Log how you slept and how you feel, and Forky adjusts what's next.
Your cycle is nobody else's business.
- It stays on your phone.
- Your cycle, your logs and your meals are stored on your iPhone. We don't have a server to send them to.
- So do your photos.
- The scanner does its work on your phone. What you scan is never uploaded.
- No ads, ever.
- You pay for the app, so nobody pays for you.
- Honest about the science.
- Where the evidence is thin (seed cycling, we're looking at you) the app says so.
CycleChef gives general information, not medical advice. If something feels off, talk to your doctor.
Be first in line.
CycleChef is almost ready for the App Store. Leave your email and Forky will tell you the day it's out. Your first week is on us.
Download on the App Store